What’s inside

If you’ve been overwhelmed with anger, sadness, fear, grief, shame, or frustration, this free guide is here to help you feel better.

It’s a gentle step-by-step journey to support you in processing, expressing, releasing, and ultimately healing the emotions that weigh on your heart.

1: GUIDED MEDITATION AUDIO - CALM YOUR NERVOUS SYSTEM

2: JOURNAL PROMPTS - RELEASE WHAT ISN’T SERVING YOU

3: AFTERCARE TIPS - PROTECT YOUR ENERGY