Are you ready to go deep?
Welcome to Embody Your Essence — three months of supportive 1:1 coaching to help you step into the fullness of who you are.
This coaching is for you if:
You're doing “ticking all the boxes” for success, yet yearning for deeper fulfillment in your life.
You find yourself caught in cycles burnout and overwhelmed by your emotions.
You generously give to others, but feel drained and unsupported in return.
You carry a sense of not being “behind”, and that there must be something wrong with you.
Voicing your opinions, desires, or asking for help feels challenging and intimidating.
You wrestle with chronic stress, constant overthinking, and struggle with making decisions.
You tend to let procrastination and self-sabotage affect your desire for change.
You've been labeled as "too sensitive," leading you to suppress or numb your feelings.
You feel misunderstood by friends + family and often feel like you don’t quite fit in.
Saying "no" is hard, leaving you with little time for self-care and rest amidst your commitments.
Here’s what we’ll shift:
You’ll learn release societal expectations and trust your intuition deeply for more clarity in making decisions.
You’ll feel confident in your self-expression when it comes to voicing your ideas, opinions and desires.
You’ll learn to create strong boundaries so you have more time for rest, self-care, and fun.
You’ll have a nurturing space to feel seen, heard, held as you navigate the changes of this deep inner work.
You’ll cultivate more inner peace and calm through balanced masculine and feminine energies.
You’ll embrace your emotions, sensitivity, and uniqueness as sources of strength and wisdom.
You’ll experience the freedom that comes from living in alignment with your true self with actionable steps to support you in that vision.
Embody Your Essence
Embody Your Essence is a supportive 3-month coaching space where you will reconnect with your authentic self for a more meaningful and fulfilling life. You’ll feel held in this transformative journey as you align mind, body and soul with your true essence and step into the fullness of who you are.
THE holistic PROCESSExpress
PHASE ONEWe'll deeply explore how your past wounds continue to influence your present reality, providing a safe space to release emotions, shame, fears, and patterns that are holding you back. We'll address the needs of your inner child, facilitating healing and shedding of outdated identities. This transformation will create space for a new version of you to unfold.
Expand
PHASE twoWe’ll expand your beliefs and mindset, allowing you to enhance your self-confidence and establish healthy boundaries. Through this phase, we'll get clear on your authentic self, uncover your unique gifts, and nurture the connection to your own intuition. Empowering yourself to reveal your truest desires for a fulfilling and expansive life.
Embody
PHASE threeNow that you've reclaimed your authenticity, it's time to fully embody your essence. Through guided embodiment practices, you’ll reconnect with your feminine energy to create a fulfilling life in alignment with your intuition. The magic truly unfolds here as you become more confident in your self-expression and sharing your voice with ease.
You’ll receive: 6 virtual coaching sessions + unlimited voice note support for 3-months + over 30 journal prompts to heal even deeper
Begin by applying for coaching here
About the inner work
feminine embodimentThrough practices like movement, meditation, and self-reflection, this modality involves connecting deeply with your feminine essence. It will allow you to cultivate a deeper connection with your body and intuition, for more clarity, ease, and balance in your life.
Inner child healingWe’ll focus on reparenting and nurturing your inner child to heal emotional wounds that are keeping you playing small. This beautiful process will shed any unfavourable conditioning to bring you back to your authenticity for greater confidence and self-worth.
emotional releasingThis modality aims to release tension and stored emotions within the body. Using various methods such as breathwork, sound, and awareness, you’ll be supported in liberating sadness, anger, fear, anxiety, and any emotional stress for greater relaxation and overall well-being.
Interested in a single 1:1 session instead?
Nice to meet you, I’m Laura
Growing up, I was shamed for being “too sensitive”, leading me to believe it wasn’t safe to be my authentic self. I suppressed my emotions, sought external validation, and succumbed to people-pleasing to fit in. I was living in a constant state of overwhelm, experiencing deep loneliness and disconnected to life.
Determined to change, I embarked on a decade-long healing journey; liberating myself from years of repressed feelings, shedding limiting beliefs and navigating the highs and lows of self-discovery.
It was all worth it. I now lead a fulfilling life, embracing sensitivity as my greatest strength as I support women as in their own inner transformations.
