Woman wearing a light pink dress smiling at the camera and has a soft white curtain in the wind.

All of you is welcome here

Coaching that creates a safe space for you to feel seen, heard, held as you navigate your healing journey.

EXPRESS YOUR EMOTIONS ✿ EXPAND YOUR BELIEFS ✿ EMBODY YOUR ESSENCE ✿

EXPRESS YOUR EMOTIONS ✿ EXPAND YOUR BELIEFS ✿ EMBODY YOUR ESSENCE ✿

Laura Abate - Feminine embodiment coach. Certified life coach for women.

Nice to meet you, I’m Laura

Growing up, I was shamed for being “too sensitive”, leading me to believe it wasn’t safe to be my authentic self. I suppressed my emotions, sought external validation, and succumbed to people-pleasing to fit in. I was living in a constant state of overwhelm, experiencing deep loneliness and disconnected to life.

Determined to change, I embarked on a decade-long healing journey; liberating myself from years of repressed feelings, shedding limiting beliefs and navigating the highs and lows of self-discovery.

It was all worth it. I now lead a fulfilling life, embracing sensitivity as my greatest strength as I support women in their own inner transformations.

Ways to work together

1:1 COACHING SESSION

This 75-minute session is a supportive space for you to express the full range of your emotions and release limiting beliefs that are keeping you feeling overwhelmed with indecision. You’ll leave the call with a sense of calm and actionable steps to help you move forward with clarity.

3-MONTH COACHING

A supportive container if you’re feeling alone navigating life's changes. In this transformative journey, you’ll find a nurturing space where you can heal and evolve, as we delve deep into inner work shedding outdated programming to realign your mind, body, and soul with your authentic self.

Feminine embodiment coach, woman sitting on a couch in boho chic decor while she is smiling and has an attentive listening ear.

A safe space for you to express

This space is dedicated to the woman who finds herself trapped in cycles of overwhelm, desiring more from her life but feeling stuck in people-pleasing tendencies and indecision. Together, we'll carve out a nurturing space for you to shed limiting beliefs and fears that are holding you back from expressing your authentic self.

With a holistic blend of modalities such as feminine embodiment practices, inner child healing, and emotional releasing, you'll embark on a journey of deep transformation. Our time together will reconnect you to your intuition, instill newfound confidence, and illuminate your path with clarity and purpose.

School of Embodied Arts - Certified Coach - School by Jenna Ward

About the inner work

feminine embodiment

Through practices like movement, meditation, and self-reflection, this modality involves connecting deeply with your feminine essence. It will allow you to cultivate a deeper connection with your body and intuition, for more clarity, ease, and balance in your life.

Inner child healing

We’ll focus on reparenting and nurturing your inner child to heal emotional wounds that are keeping you playing small. This beautiful process will shed any unfavourable conditioning to bring you back to your authenticity for greater confidence and self-worth.

EMOTIONAL releasing

This modality aims to release tension and stored emotions within the body. Using various methods such as breathwork, sound, and awareness, you’ll be supported in liberating sadness, anger, fear, anxiety, and any emotional stress for greater relaxation and overall well-being.

Get to know me

  • • Born and raised in Montreal, Canada (Oui, je parle français aussi!)

    • Cat mom to my baby girl, Pixie

    • Empath, Intuitive, Space Holder

  • • 2/4 Manifesting Generator

    • Pisces Sun | Gemini Moon | Pisces Rising

  • • Deep soul chats with friends

    • Spending hours with a good book

    • Hot yoga + beach walks

  • • Dancing happily to the Spice Girls

    • Baking to reminisce about my Easy Bake Oven days #90sNostalgia

    • Painting + making arts and crafts

  • • Lighting a candle + journaling my feelings

    • Women’s circles + kundalini activations

    • Ecstatic dancing + grounding in nature

  • • Solo backpacking around Europe at 20 y/o!

    • Three months in Bali with my Hubby

    • Celebrating my 30th birthday in Hawaii #DreamComeTrue

  • Laura's capacity to hold the space and create safety for one's authentic self to emerge, to be seen and to be empowered was evident from our very first conversation. Her caring nature, as well as her genuine curiosity and desire to be in service to women who are seeking to align their lives with their truth is the container that catalyzes true self-transformation. Her sensitivity and her personal journey hold a deep wisdom and provide the ideal container for women to break through limiting life beliefs and step into their power, certainly leaving me with the felt sense that I could fully lean into her. Her appearance in my life was nothing short of magical!

    TEODORA PETKOVA - IFS PRACTIONER

  • Laura is quite possibly one of the kindest and most loving humans I've ever met. Her endless reservoir of empathy, her ability to deeply listen, and the feeling of safety that she innately emits are all ingredients that make her a powerful coach. Her warmth, her intuitive approach, and her genuine desire to see women thrive are aspects that are truly so natural to her. It's a magnificent and rare thing to be led by an individual who is soft yet strong - it conveys a feeling of being held in ways we never realized we needed. I couldn't recommend Laura more :) 

    ARTI JALAN - FOUNDER FORAGE & SUSTAIN

  • I absolutely loved my time with Laura. She has a natural and intuitive ability to make you feel safe, seen and heard in a way that feels so true to you. She guided me through a beautiful session where I was able to deeply reflect, feel at ease and come up with some actionable takeaways that I can implement to create change in my life. Laura truly has a gift and getting to experience it is magical. Thank you for everything you do Laura!

    PALAK DAVE - FOUNDER EMBIRIA

  • I did not expect to have this immense shift in my body and mind. Laura helped me get really honest and see where I’ve been holding onto limiting beliefs and blocks that needed to be let go. It was something that I knew was holding me back but didn’t know how to guide myself out of it. I felt incredibly safe and melted easily into our session together.

    NADIA ROSE - FOUNDER WILD WOMAN

Contact me

Feel free to send in any questions here.

I look forward to hearing from you!